Dive into your emotions and let yourself feel them.
Practice mindfulness and watch your emotions. This is a powerful Buddhist technique that helps to shift perspective.
Having felt your emotions and having allowed yourself to see them from a distance, it’s time to really break it down and try understand where your anxiety is coming from.
Sometimes breaking things down logically can help us to understand where that feeling is coming from…fear of the unknown or fear of change is usually the biggest culprit.
Whatever it is, identify it to the best of your ability.
Let it Go and be Strong
If you notice stress effects you in a negative way, what’s the incentive of holding onto it?
In reality, there is no reason to hold onto something that doesn’t lift us up. It hinders our growth and prevents us from leading a fulfilling life.
Let it go and be strong, watching the emotions allows us to see past the identification with those destructive feelings.
The important thing to remember is that worrying or having anxiety is optional. You don’t have to experience that. The only reason you do feel so wrapped up in it is….because you want to.
Let it go and be strong! You can do it!
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